F-R-F-2020-06-29T170851.572

CrossFit WOD – Wednesday 8th July

CrossFit WOD - Wednesday 8th July CrossFit WOD - Wednesday 8th July Let's have some fun today, another classic Benchmark CrossFit WOD, "Kelly". Happy Hump Day! Warm Up - with a MB200m Run10 Scap Pulls10 Jumps Over MB5 Scap Circles E/Way10 MB ...

F-R-F-2020-06-18T153641.502

CrossFit WOD – Saturday 4th July

CrossFit WOD - Saturday 4th July CrossFit WOD - Saturday 4th July Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benn ...

F-R-F-2020-06-29T112903.165

CrossFit WOD – Wednesday 1st July

CrossFit WOD - Wednesday 1st July CrossFit WOD - Wednesday 1st July We continue our D-Load week with time to focus on our recovery so our members can hit the final 4-weeks with as much energy as possible. Warm Up - with a MB12 MB Deadlifts10 MB ...