CrossFit WOD - Saturday 26th September CrossFit WOD - Saturday 26th September Today it's one of our very own Benchmark WODs, "Hataitai", a WOD designed by our Coach Dean. Let's Warm Up:400m Run3 Rounds with a KB:6 Suitcase Deadlifts (E/Side)4 Pi ...
CrossFit WOD – Monday 21st September
CrossFit WOD - Monday 21st September CrossFit WOD - Monday 21st September ⠀⠀Monday Monster Mash !⠀We kick off the week with Gymnastics Testing, Snatch & OH Squat Tech and an "Open Style" WOD to finish off our BIG MONDAY. ⠀⠀Let's Warm Up:⠀2 Rounds ...
CrossFit WOD – Saturday 19th September
CrossFit WOD - Saturday 19th September CrossFit WOD - Saturday 19th September A BIG long endurance WOD today for the team, 10 rounds of a descending Goblet Squats starting with a high rep volume, coupled with cardio - wall sits and lunges for extr ...
CrossFit WOD – Friday 18th September
CrossFit WOD - Friday 18th September CrossFit WOD - Friday 18th September Happy Friday !!The goal for our todays EMOM in Part B is to keep our rep scheme consistent across the 4 rounds, the 1 minute rest should give us plenty of time to regather i ...
CrossFit WOD – Wednesday 16th September
CrossFit WOD - Wednesday 16th September CrossFit WOD - Wednesday 16th September Team workout today for Part B as we work through a high volume (but light) Thrusters and work through "conga-style" with our team. Let's Warm Up:2 Rounds:250m Row10 ...
CrossFit WOD – Saturday 12th September
CrossFit WOD - Saturday 12th September CrossFit WOD - Saturday 12th September Teams of 3 we competing against the clock for todays Saturday CrossFit WOD.A mix of Chippers and Benchmark WODs making it a really spicy Monster Mash to end week 3 of our ...
CrossFit WOD – Wednesday 9th September
CrossFit WOD - Wednesday 9th September CrossFit WOD - Wednesday 9th September We start our Hump Day WOD by focussing on quality movement with Part A, taking the intensity off the AMRAP and making sure we're getting good quality reps. Part B ramp ...
CrossFit WOD – Monday 7th September
CrossFit WOD - Monday 7th September CrossFit WOD - Monday 7th September The best day of the week, where we get to set the benchmark for the week ahead. We're working on our efficiency with the barbell for Part A, and building to a heavy load.The ...
CrossFit WOD – Saturday 5th September
CrossFit WOD - Saturday 5th September CrossFit WOD - Saturday 5th September It's a Bodyweight Banger today, working on endurance over 3 rounds with our goal today to keep our run at a consistent speed overall to help give us as much time as possibl ...
CrossFit WOD – Friday 4th September
CrossFit WOD - Friday 4th September CrossFit WOD - Friday 4th September TGIF - we're at our favourite Bar(bell) fro Friday beverages, building to a working weight for our Power Cleans & Jerks which will flow onto our Part B for the days WOD. ...
