CrossFit WOD - Tuesday 1st September CrossFit WOD - Tuesday 1st September It's Week 2 of our "Mini-Blocks" training block, a big warm up to get started so lets get started: Let's Warm Up:20 sec Work - 10 sec Rest x 2 Each MovementPlankCossack Sq ...
Monthly Archives: September 2020
Links
Contact
Loúka Crossfit
60/66 Kingsford Smith Street
Rongotai
Wellington 6022
Email: [email protected]
Phone: 027 652 7002