F-R-F-2020-08-31T095025.259

CrossFit WOD – Tuesday 1st September

CrossFit WOD - Tuesday 1st September CrossFit WOD - Tuesday 1st September It's Week 2 of our "Mini-Blocks" training block, a big warm up to get started so lets get started: Let's Warm Up:20 sec Work - 10 sec Rest x 2 Each MovementPlankCossack Sq ...