CrossFit WOD – Monday 8th June
It’s Monday and its right into barbell efficiency work with our Power Cleans and a Strict CTB superset.
Warm Up – 2 Rounds of:
20m Bear Crawl
10 Hanging Scap Pulls
20m Gorilla Crawls
10 Hanging Scap Circles
20m Crab Walk
10 Hanstand Shurgs
Then – with and Empty Barbell
6 Deadlifts
6 Clean Pulls
6 Hang Muscle Clenas
6 Front Squats
6 Hang Power Cleans
6 Power Cleans
Scaling Options:
Hang Power Cleans > Hang Muscle Cleans > KB Hang Power Cleans
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