Loúka Crossfit in Lyall Bay - We’re a functional training gym which offers CrossFit and other options to bring our Lyall Bay community together. Loúka is the only CrossFit Affiliate gym in the Lyall Bay / Kilbirnie / Rongotai area.
What is CrossFit?
CrossFit is constantly varied, functional movement performed at a high intensity.
If you’re looking at that sentence and think, high intensity that's not for me!
Then relax, not to worry, the intensity is based on your own fitness level and ability.