
Our Story
LOÚKA CROSSFIT
Loúka Crossfit in Lyall Bay - We’re a functional training gym which offers CrossFit and other options to bring our Lyall Bay community together. Loúka is the only CrossFit Affiliate gym in the Lyall Bay / Kilbirnie / Rongotai area.
What is CrossFit?
CrossFit is constantly varied, functional movement performed at a high intensity.
If you’re looking at that sentence and think, high intensity that's not for me!
Then relax, not to worry, the intensity is based on your own fitness level and ability.
How does this all work?
FREQUENTLY ASKED QUESTIONS
How do I get into Crossfit for the first time?
Step 1: FREE CROSSFIT INTRO SESSION
Book in for your FREE CrossFit Introduction session.
We’ll go over 1) A warm up, 2) Explain what CrossFit is all about and what is involved, 3) Foundation movements used in CrossFit, and 4) A short CrossFit workout
Step 2: CROSSFIT ELEMENTS PREP PT SESSIONS
Once you’ve completed your Introduction, we give you a bit more insight into CrossFit and go through our CrossFit PT sessions which prepare you for our classes.
It’s a great opportunity for coaching time to help you through any movements, and ask any questions during the PT sessions.
Cost: $49 for the 2 Personal Coaching sessions.
You can go through the sessions with no obligation to join as a member afterwards.
Step 3: JOIN IN CLASS
Become a FRF member and join in class.
How does our CrossFit programming work?
Our Programming
Our CrossFit programming starts with a Baseline testing week, then followed by a 9 week training block before we re-test our Baseline tests to see where we’ve improved.
The key is consistency and accountability, if you’re attending class regularly, you’re balancing your nutrition and recovering well, then you’ll no doubt see improvements.
What events do you have at Loúka?
Our Events
Our annual Battle In The Bay event is our 1 day Beginners Competition aimed at beginner and intermediate CrossFitters.
This years event is scheduled for Saturday 5th December 2020, stay tuned for registration details coming soon. Click below to follow our event pages:
Our team
MEET THE STAFF AT LOÚKA CROSSFIT

BRYDON TWEEDIE
CROSSFIT COACH

DEAN BRIERS
CROSSFIT COACH

TRACY CALDER
CROSSFIT COACH

ANKIT (KIT) DUSEJA
CROSSFIT COACH

SAMANTHA GEORGE-NEICH
CROSSFIT COACH

GRANT HEMMINGSEN
CROSSFIT COACH

HEATHER WATSON
CROSSFIT COACH

TYLER BRANDON
HIIT COACH
