WOD of the Day - Saturday 7th November WOD of the Day - Saturday 7th November A spicy Benchmark WOD is on the cards today with "The Chief", the aim for today will be unbroken sets of the Power Cleans and looking for efficiency to maximise the 1 min ...
WOD of the Day WOD of the Day - Saturday 31st October Don't be phased by the high volume rounds - the rep scheme is short and specific and today is all about pacing through the rounds consistently. The aim today will be to try and go through as ...
WOD of the Day - Saturday 17th October WOD of the Day - Saturday 17th October On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were memb ...
WOD of the Day - Saturday 10th October WOD of the Day (1 hour) - Saturday 10th October A BIG SATURDAY partner session today, we have a lot of time beforehand to warm up so we can prep for the lifts we'll be sharing in this WOD. Let's Warm Up:2 R ...
WOD of the Day (1 hour) - Thursday 8th October WOD of the Day (1 hour) - Thursday 8th October Back squat and upper body strength to start today, a great opportunity for us to work on HSPU and Handstand walking technique and progressions too. Pa ...
WOD of the Day - Saturday 3rd October WOD of the Day (1 hour) - Saturday 3rd October A Game-changer today as we combine numerous Hero & Benchmark WODs into one big Partner WOD - looking forward to getting stuck into this one. Let's Warm Up:3 ...
WOD of the Day (1 hour) - Wednesday 1st October WOD of the Day (1 hour) - Wednesday 1st October Our mid-week WOD starts off with a running clock for HSPU and Pull Ups tech, and Part B we work on a barbell strength complex and a Chipper & Access ...
CrossFit WOD - Saturday 26th September CrossFit WOD - Saturday 26th September Today it's one of our very own Benchmark WODs, "Hataitai", a WOD designed by our Coach Dean. Let's Warm Up:400m Run3 Rounds with a KB:6 Suitcase Deadlifts (E/Side)4 Pi ...
CrossFit WOD - Monday 21st September CrossFit WOD - Monday 21st September ⠀⠀Monday Monster Mash !⠀We kick off the week with Gymnastics Testing, Snatch & OH Squat Tech and an "Open Style" WOD to finish off our BIG MONDAY. ⠀⠀Let's Warm Up:⠀2 Rounds ...
CrossFit WOD - Saturday 19th September CrossFit WOD - Saturday 19th September A BIG long endurance WOD today for the team, 10 rounds of a descending Goblet Squats starting with a high rep volume, coupled with cardio - wall sits and lunges for extr ...
