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CrossFit WOD – Thursday 23rd July

CrossFit WOD - Thursday 23rd July CrossFit WOD - Thursday 23rd July Building our heavy 10 Deadlift weight which we don't usually get the opportunity to do so it's an exciting day at the office for our lifters :D/ Warm Up - with a KB:12 KB Sumo D ...

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CrossFit WOD – Tuesday 21st July

CrossFit WOD - Tuesday 21st July CrossFit WOD - Tuesday 21st July It's Tuesday ! Today we're working on our efficiency under the barbell with Part B after our 12 min EMOM in Part A. Warm Up- 2 Rounds with a Plate:8 Kipping Swings10m Bear Crawl8 ...

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CrossFit WOD – Saturday 18th July

CrossFit WOD - Saturday 18th July CrossFit WOD - Saturday 18th July Lets end the week strong, we've got some much needed Handstand Push Up maintenance work on the menu today, and a 30 minute AMRAP grinder with a heavy Deadlift so keeping our body e ...

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CrossFit WOD – Friday 17th July

CrossFit WOD - Friday 17th July CrossFit WOD - Friday 17th July It's Fiesta Friday, we rev up our engines on the rower today. Warm Up:5 x 100m Rowing Attempt to stop at 100m.Two Burpee penalty every metre over e.g. 103m = 6 Burpees. Then:2 ...

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Coffee Conversations: Ken Aperila

//youtu.be/4C-S_stnbrE COFFEE CONVERSATIONS ☕️💬: Ken Aperila Small Sips: - Born in Samoa 🇼🇸 and moved to Wellington with his family when he was 11 - Was a very good student at college.... 👀 - A very talented Barber and talks about his journey ...

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CrossFit WOD – Monday 13th July

CrossFit WOD - Monday 13th July CrossFit WOD - Monday 13th July Our favourite day - Monday !Week 7 of our Ares training block and we kick off with our barbell complex and an Ares Barbell Builder. Lets get stuck into it and have a great week. ...

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CrossFit WOD – Thursday 9th July

CrossFit WOD - Thursday 9th July CrossFit WOD - Thursday 9th July It's Complex time ! We focus on the "pull" and attempting to nail that efficiency with the barbell. Warm Up - 2 rounds with a Barbell:5 Snatch Deadlift5 Snatch Pull5 Hang Power Sn ...

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CrossFit WOD – Wednesday 8th July

CrossFit WOD - Wednesday 8th July CrossFit WOD - Wednesday 8th July Let's have some fun today, another classic Benchmark CrossFit WOD, "Kelly". Happy Hump Day! Warm Up - with a MB200m Run10 Scap Pulls10 Jumps Over MB5 Scap Circles E/Way10 MB ...

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CrossFit WOD – Saturday 4th July

CrossFit WOD - Saturday 4th July CrossFit WOD - Saturday 4th July Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benn ...