F-R-F-2020-06-07T164019.675

CrossFit WOD – Friday 12th June

CrossFit WOD - Friday 12th June CrossFit WOD - Friday 12th June TGIF for todays Partner WOD ! Warm Up:2 Rounds With A Plate8 Race car Squats8 Plate Inchworms16 Plate Jumps8 Burpee Plate Snatches8 Plate Thrusters Scaling Options:100 DUs > 60-8 ...

F-R-F-2020-06-07T231841.804

CrossFit WOD – Wednesday 10th June

CrossFit WOD - Wednesday 10th June CrossFit WOD - Wednesday 10th June Happy Hump Day ! Single leg strength day for Hump Day, as we also work on our upper body technique & strength with our HSPU. Warm Up:200m Run15 Air Squats15 Scap Push U ...

F-R-F-2020-06-07T225508.138

CrossFit WOD – Monday 8th June

CrossFit WOD - Monday 8th June CrossFit WOD - Monday 8th June It's Monday and its right into barbell efficiency work with our Power Cleans and a Strict CTB superset. Warm Up - 2 Rounds of:20m Bear Crawl10 Hanging Scap Pulls20m Gorilla Crawls10 H ...

F-R-F-2020-06-02T084057.642

CrossFit WOD – Friday 5th June

CrossFit WOD - Friday 5th June CrossFit WOD - Friday 5th June TGIF the weekend is almost here, today we work on unbroken odd-object sets for Part A and look focus on single leg strength in Part B.We finish off our Fiesta Friday with a metcon to flu ...

F-R-F-2020-06-02T084245.267

CrossFit WOD – Thursday 4th June

CrossFit WOD - Thursday 4th June CrossFit WOD - Thursday 4th June Maintenance time for our Double Unders and Snatch Tech as we focus on a slightly higher volume than our testing week 3RM Snatch, but less volume. Part C isn't just about the "guns ...

F-R-F-2020-06-01T215904.238

CrossFit WOD – Wednesday 3rd June

CrossFit WOD - Wednesday 3rd June CrossFit WOD - Wednesday 3rd June We're training our anaerobic capacity with Part B of todays WOD, as well as breaking down different aspects of the pull up to increase efficiency ! Warm Up - 2 Rounds:100m Row1 ...

F-R-F-2020-06-01T123836.738

CrossFit WOD – Tuesday 2nd June

CrossFit WOD - Tuesday 2nd June CrossFit WOD - Tuesday 2nd JuneLet's get stuck into day two of our first week of our CrossFit training cycle, "Ares"Warm up - 5 min AMRAP:5 Ring Rows10 Push Ups15 Air Squats20m Shuttle RunThen:1 minute Banded Lat Stretc ...

F R F - 2020-05-26T103722.933

CrossFit WOD – Thursday 28th May

CrossFit WOD - Thursday 28th May For day 4 of our "Ares" Testing Week we've have a lightweight, short sharp HERO WOD - "RANDY".It's all about Oly Lifting efficiency and Barbell cycling today ! 2 Rounds with Dowel10 Bar Passes10 SOTS Press10 Ove ...

F R F - 2020-05-25T151325.591

CrossFit WOD – Tuesday 26th May

Warm Up -  2 Rounds: With A KB  10 Dead Bugs  5 Single Leg KB Romanian Deadlifts E/Side  5 KB Cleans E/Arm  5 KB Push Press E/Arm  10 KB Swings Then 20 Bar Passes 1 Min Shoulder External Rotati ...

Throwdown Aug19-29 (1)

CrossFit WOD – Monday 25th May

CrossFit WOD - Monday 25th May We kick off our new training block "Ares" today, which means.... It's Testing Week ! 💪🎉🎊🎈 Warm Up:3 Rounds - With A Plate45 Secs Bike/Row8 Zercher Good Mornings8 Racecar Squats8 Burpee Plate Jumps WOD Scaling ...