Loúka Crossfit | Lyall Bay | Wellington

Loúka Crossfit | Lyall Bay | Wellington

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WOD of the Day – Saturday 7th November

November 7, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

WOD of the Day - Saturday 7th November WOD of the Day - Saturday 7th November A spicy Benchmark WOD is on the cards today with "The Chief", the aim for today will be unbroken sets of the Power Cleans and looking for efficiency to maximise the 1 min ...

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WOD of the Day – Saturday 31st October

October 31, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

WOD of the Day WOD of the Day - Saturday 31st October Don't be phased by the high volume rounds - the rep scheme is short and specific and today is all about pacing through the rounds consistently. The aim today will be to try and go through as ...

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WOD of the Day – Saturday 17th October

October 17, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

WOD of the Day - Saturday 17th October WOD of the Day - Saturday 17th October On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were memb ...

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WOD of the Day (1 hour) – Saturday 10th October

October 10, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

WOD of the Day - Saturday 10th October WOD of the Day (1 hour) - Saturday 10th October A BIG SATURDAY partner session today, we have a lot of time beforehand to warm up so we can prep for the lifts we'll be sharing in this WOD. Let's Warm Up:2 R ...

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WOD of the Day (1 hour) – Thursday 8th October

October 8, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

WOD of the Day (1 hour) - Thursday 8th October WOD of the Day (1 hour) - Thursday 8th October Back squat and upper body strength to start today, a great opportunity for us to work on HSPU and Handstand walking technique and progressions too. Pa ...

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WOD of the Day (1 hour) – Saturday 3rd October

October 3, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

WOD of the Day - Saturday 3rd October WOD of the Day (1 hour) - Saturday 3rd October A Game-changer today as we combine numerous Hero & Benchmark WODs into one big Partner WOD - looking forward to getting stuck into this one. Let's Warm Up:3 ...

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WOD of the Day (1 hour) – Wednesday 1st October

October 1, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

WOD of the Day (1 hour) - Wednesday 1st October WOD of the Day (1 hour) - Wednesday 1st October Our mid-week WOD starts off with a running clock for HSPU and Pull Ups tech, and Part B we work on a barbell strength complex and a Chipper & Access ...

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CrossFit WOD – Saturday 26th September

September 26, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Saturday 26th September CrossFit WOD - Saturday 26th September Today it's one of our very own Benchmark WODs, "Hataitai", a WOD designed by our Coach Dean. Let's Warm Up:400m Run3 Rounds with a KB:6 Suitcase Deadlifts (E/Side)4 Pi ...

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CrossFit WOD – Monday 21st September

September 21, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Monday 21st September CrossFit WOD - Monday 21st September ⠀⠀Monday Monster Mash !⠀We kick off the week with Gymnastics Testing, Snatch & OH Squat Tech and an "Open Style" WOD to finish off our BIG MONDAY. ⠀⠀Let's Warm Up:⠀2 Rounds ...

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CrossFit WOD – Saturday 19th September

September 19, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Saturday 19th September CrossFit WOD - Saturday 19th September A BIG long endurance WOD today for the team, 10 rounds of a descending Goblet Squats starting with a high rep volume, coupled with cardio - wall sits and lunges for extr ...

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Recent Posts

  • WOD of the Day – Saturday 7th November
  • WOD of the Day – Saturday 31st October
  • WOD of the Day – Saturday 17th October
  • WOD of the Day (1 hour) – Saturday 10th October
  • WOD of the Day (1 hour) – Thursday 8th October

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