Loúka Crossfit | Lyall Bay | Wellington

Loúka Crossfit | Lyall Bay | Wellington

Bringing our Lyall Bay Community Together

  • Home
  • About
  • Timetable
  • Contact Us
  • Blog
  • Sign up
    • New membership
    • Free Trial
    • Intro Session
    • Drop In
F-R-F-2020-09-13T155746.510

CrossFit WOD – Friday 18th September

September 18, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Friday 18th September CrossFit WOD - Friday 18th September Happy Friday !!The goal for our todays EMOM in Part B is to keep our rep scheme consistent across the 4 rounds, the 1 minute rest should give us plenty of time to regather i ...

Read More
F-R-F-2020-09-13T152556.438

CrossFit WOD – Wednesday 16th September

September 16, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Wednesday 16th September CrossFit WOD - Wednesday 16th September Team workout today for Part B as we work through a high volume (but light) Thrusters and work through "conga-style" with our team. Let's Warm Up:2 Rounds:250m Row10 ...

Read More
F-R-F-2020-09-04T122055.929

CrossFit WOD – Saturday 12th September

September 12, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Saturday 12th September CrossFit WOD - Saturday 12th September Teams of 3 we competing against the clock for todays Saturday CrossFit WOD.A mix of Chippers and Benchmark WODs making it a really spicy Monster Mash to end week 3 of our ...

Read More
F-R-F-2020-09-04T124723.516

CrossFit WOD – Wednesday 9th September

September 9, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Wednesday 9th September CrossFit WOD - Wednesday 9th September We start our Hump Day WOD by focussing on quality movement with Part A, taking the intensity off the AMRAP and making sure we're getting good quality reps. Part B ramp ...

Read More
F-R-F-2020-09-04T123857.259

CrossFit WOD – Monday 7th September

September 7, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Monday 7th September CrossFit WOD - Monday 7th September The best day of the week, where we get to set the benchmark for the week ahead. We're working on our efficiency with the barbell for Part A, and building to a heavy load.The ...

Read More
F-R-F-2020-08-31T104006.775

CrossFit WOD – Saturday 5th September

September 5, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Saturday 5th September CrossFit WOD - Saturday 5th September It's a Bodyweight Banger today, working on endurance over 3 rounds with our goal today to keep our run at a consistent speed overall to help give us as much time as possibl ...

Read More
F-R-F-2020-08-31T102531.087

CrossFit WOD – Friday 4th September

September 4, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Friday 4th September CrossFit WOD - Friday 4th September TGIF - we're at our favourite Bar(bell) fro Friday beverages, building to a working weight for our Power Cleans & Jerks which will flow onto our Part B for the days WOD. ...

Read More
F-R-F-2020-08-31T095025.259

CrossFit WOD – Tuesday 1st September

September 1, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Tuesday 1st September CrossFit WOD - Tuesday 1st September It's Week 2 of our "Mini-Blocks" training block, a big warm up to get started so lets get started: Let's Warm Up:20 sec Work - 10 sec Rest x 2 Each MovementPlankCossack Sq ...

Read More
F-R-F-2020-08-23T181652.776

CrossFit WOD – Friday 28th August

August 28, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Friday 28th August CrossFit WOD - Friday 28th August Metcon Friday - both parts today is all about metabolic conditioning, a good end to the working week. Let's Warm Up:2 Rounds:15 Cal Bike/Row10 Scap Pulls10m Bear Crawl Forward10 ...

Read More
F-R-F-2020-08-23T175959.816

CrossFit WOD – Wednesday 26th August

August 26, 2020
by Joe Fiu with No Comment CrossFit WOD of the Day

CrossFit WOD - Wednesday 26th August CrossFit WOD - Wednesday 26th August It's always an exciting day when we're at the bar building to a heavy weight - todays it's Hang Cleans and Split Jerks ! A 1000m row and an AMRAP for the remaining time to ...

Read More
  • First
  • Previous
  • 1
  • 2
  • 3
  • 4
  • ...
  • 6
  • Next
  • Last

Recent Posts

  • WOD of the Day – Saturday 7th November
  • WOD of the Day – Saturday 31st October
  • WOD of the Day – Saturday 17th October
  • WOD of the Day (1 hour) – Saturday 10th October
  • WOD of the Day (1 hour) – Thursday 8th October

Archives

  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020

Categories

  • Coffee Conversations
  • CrossFit WOD of the Day
  • Uncategorized
Facebook Instagram

Links

  • Home
  • About
  • Contact
  • Timetable
  • Blog

Contact

Loúka Crossfit
60/66 Kingsford Smith Street
Rongotai
Wellington 6022


Email: [email protected]


Phone: 027 652 7002

Location

Shopping Basket