CrossFit WOD - Friday 18th September CrossFit WOD - Friday 18th September Happy Friday !!The goal for our todays EMOM in Part B is to keep our rep scheme consistent across the 4 rounds, the 1 minute rest should give us plenty of time to regather i ...
CrossFit WOD - Wednesday 16th September CrossFit WOD - Wednesday 16th September Team workout today for Part B as we work through a high volume (but light) Thrusters and work through "conga-style" with our team. Let's Warm Up:2 Rounds:250m Row10 ...
CrossFit WOD - Saturday 12th September CrossFit WOD - Saturday 12th September Teams of 3 we competing against the clock for todays Saturday CrossFit WOD.A mix of Chippers and Benchmark WODs making it a really spicy Monster Mash to end week 3 of our ...
CrossFit WOD - Wednesday 9th September CrossFit WOD - Wednesday 9th September We start our Hump Day WOD by focussing on quality movement with Part A, taking the intensity off the AMRAP and making sure we're getting good quality reps. Part B ramp ...
CrossFit WOD - Monday 7th September CrossFit WOD - Monday 7th September The best day of the week, where we get to set the benchmark for the week ahead. We're working on our efficiency with the barbell for Part A, and building to a heavy load.The ...
CrossFit WOD - Saturday 5th September CrossFit WOD - Saturday 5th September It's a Bodyweight Banger today, working on endurance over 3 rounds with our goal today to keep our run at a consistent speed overall to help give us as much time as possibl ...
CrossFit WOD - Friday 4th September CrossFit WOD - Friday 4th September TGIF - we're at our favourite Bar(bell) fro Friday beverages, building to a working weight for our Power Cleans & Jerks which will flow onto our Part B for the days WOD. ...
CrossFit WOD - Tuesday 1st September CrossFit WOD - Tuesday 1st September It's Week 2 of our "Mini-Blocks" training block, a big warm up to get started so lets get started: Let's Warm Up:20 sec Work - 10 sec Rest x 2 Each MovementPlankCossack Sq ...
CrossFit WOD - Friday 28th August CrossFit WOD - Friday 28th August Metcon Friday - both parts today is all about metabolic conditioning, a good end to the working week. Let's Warm Up:2 Rounds:15 Cal Bike/Row10 Scap Pulls10m Bear Crawl Forward10 ...
CrossFit WOD - Wednesday 26th August CrossFit WOD - Wednesday 26th August It's always an exciting day when we're at the bar building to a heavy weight - todays it's Hang Cleans and Split Jerks ! A 1000m row and an AMRAP for the remaining time to ...
Loúka Crossfit
60/66 Kingsford Smith Street
Rongotai
Wellington 6022
Email: [email protected]
Phone: 027 652 7002
