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Coffee Conversations: Harry Giannios

Coffee Conversations: Harry Giannios

Coffee Conversations☕💬: Harry Giannios

We sit down with a big part of our community here, Mr Harry Giannios.
Always great to have him training alongside you in a WOD.

Part 1 of our Small Sips Clips

Fun Facts about Harry:
– Born & Bred Wellingtonian
– Attended St Pats Town 🔵⚪
– His sport before CrossFit was Taekwando 🥋🥊



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Coffee Conversations: Kiri Henare


We sit down with fellow FRF member, Boss Lady and Business Owner Kiri Henare 🙏 @kirihenare

We dive deep into Kiris background:
– Growing up in the Bay (Hawkes Bay)
– Moving to Wellington
– How she got started as a Business owner and the effects of the Covid 19 Lockdown on her business Great to get the chance to know a little bit more about our members, enjoy this “Small Sips Clip” 🤙




Coffee Conversations: Fred Hardy

Joe has Coffee with Fred Hardy


Small Sips: Our first Coffee Convo with Fred Hardy – FRF Manager / Kaumatua At 71 years old, one of the most active people around in the community.
– Born in the Hawkes Bay / Hastings
– Raised on the farm – Tutor
– A Wellingtonian since 1997 A man with many talents.

Full Vlog to come, in the meantime enjoy our “small sips” clip