Coffee Conversations☕💬: Harry Giannios
We sit down with a big part of our community here, Mr Harry Giannios.
Always great to have him training alongside you in a WOD.
Part 1 of our Small Sips Clips
Fun Facts about Harry:
– Born & Bred Wellingtonian
– Attended St Pats Town 🔵⚪
– His sport before CrossFit was Taekwando 🥋🥊
@frf_lyallbay
COFFEE CONVERSATIONS ☕💬: Kiri Henare
We sit down with fellow FRF member, Boss Lady and Business Owner Kiri Henare 🙏 @kirihenare
We dive deep into Kiris background:
– Growing up in the Bay (Hawkes Bay)
– Moving to Wellington
– How she got started as a Business owner and the effects of the Covid 19 Lockdown on her business Great to get the chance to know a little bit more about our members, enjoy this “Small Sips Clip” 🤙
#coffeeconversations☕️💬
@frf_lyallbay
COFFEE CONVERSATIONS ☕️💬: Ken Aperila
Small Sips:
– Born in Samoa 🇼🇸 and moved to Wellington with his family when he was 11
– Was a very good student at college…. 👀
– A very talented Barber and talks about his journey to become one of the best in the business
Full convo coming soon on Youtube, for now enjoy our Small Sips clip 🤙 @frf_lyallbay
COFFEE CONVERSATIONS ☕️🗣: Fred Hardy
Small Sips Clip:
What keeps you here at FRF?
1. “Community”
2. “It gets a little bit addictive”
3. “I never want to lose my fitness”
The full Vlog to come on Youtube soon, in the meantime kick back and enjoy our “small sips” clip 🤙
COFFEE CONVERSATIONS ☕️🗣
Small Sips: Our first Coffee Convo with Fred Hardy – FRF Manager / Kaumatua At 71 years old, one of the most active people around in the community.
– Born in the Hawkes Bay / Hastings
– Raised on the farm – Tutor
– A Wellingtonian since 1997 A man with many talents.
Full Vlog to come, in the meantime enjoy our “small sips” clip
