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CrossFit WOD – Saturday 18th July

CrossFit WOD – Saturday 18th July

CrossFit WOD – Saturday 18th July

Lets end the week strong, we’ve got some much needed Handstand Push Up maintenance work on the menu today, and a 30 minute AMRAP grinder with a heavy Deadlift so keeping our body engaged will be key.

Warm Up – with a KB:
6 Burpees over KB
10 Handstand Shrugs
12 Goblet Squats
10m Ostrich Walk
6 KB Single Leg Romanian Deadlifts E/side

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CrossFit WOD – Monday 13th July

CrossFit WOD – Monday 13th July

CrossFit WOD – Monday 13th July

Our favourite day – Monday !
Week 7 of our Ares training block and we kick off with our barbell complex and an Ares Barbell Builder.

Lets get stuck into it and have a great week.

Warm Up – 2 Rounds with a Barbell:
6 Hang Muscle Cleans
6 Hang Power Cleans
6 Power Cleans
6 Front Squats
6 Thrusters
6 Burpees Over the Bar

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CrossFit WOD – Tuesday 30th June

CrossFit WOD – Tuesday 30th June

CrossFit WOD – Tuesday 20th June

It’s our “D-Load” week of our Ares Training Block, where we “ease off” in a sense from the heavy lifting and focus on more cardio based, technique sessions to give our body the time to recover from an intense 4-weeks.

Here’s Tuesdays WOD, get it team

Warm Up – with a KB/DB x 4 Rounds – 2 Rounds E / Arm
8 Tall Kneeling KB Press
8 Plank Scap Push Ups
8 KB Push Press E/Arm
8 Handstand Shrugs

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