CrossFit WOD – Monday 25th May
We kick off our new training block “Ares” today, which means….
It’s Testing Week ! 💪🎉🎊🎈
Warm Up:
3 Rounds – With A Plate
45 Secs Bike/Row
8 Zercher Good Mornings
8 Racecar Squats
8 Burpee Plate Jumps
WOD Scaling Options:
•15/10 Cal Bike OR 21/18 Cal Row
•15 Burpees > 15 No Push Up Burpees
