CrossFit WOD – Friday 12th June
TGIF for todays Partner WOD !
Warm Up:
2 Rounds With A Plate
8 Race car Squats
8 Plate Inchworms
16 Plate Jumps
8 Burpee Plate Snatches
8 Plate Thrusters
Scaling Options:
100 DUs > 60-80 DUs > 200 Singles
Box Jumps Overs > Box Step Overs > Box Vaults
Wall Balls > Less Load
Deadlifts > Less Load
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