CrossFit WOD – Friday 4th September
TGIF – we’re at our favourite Bar(bell) fro Friday beverages, building to a working weight for our Power Cleans & Jerks which will flow onto our Part B for the days WOD.
Let’s Warm Up:
2 Round with a KB:
6 Clean Deadlifts
6 Clean High Pulls
6 Muscle Cleans
6 Power Cleans
6 Push Press
6 Power Cleans + Jerk
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