CrossFit WOD – Monday 13th July

CrossFit WOD – Monday 13th July

CrossFit WOD – Monday 13th July

Our favourite day – Monday !
Week 7 of our Ares training block and we kick off with our barbell complex and an Ares Barbell Builder.

Lets get stuck into it and have a great week.

Warm Up – 2 Rounds with a Barbell:
6 Hang Muscle Cleans
6 Hang Power Cleans
6 Power Cleans
6 Front Squats
6 Thrusters
6 Burpees Over the Bar

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