CrossFit WOD – Monday 17th August
We’ve made it to Monday, stoked to be here and continue training in our whare, lets get stuck into these Thrusters !
Let’s Warm Up:
2 Rounds with a KB
10 Goblet Squats
10 Scap Circles
8 KB Thrusters
8 Scap Circles
6 KB Push Press (E / side)
6 Push Ups
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