CrossFit WOD – Monday 21st September ⠀
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Monday Monster Mash !⠀
We kick off the week with Gymnastics Testing, Snatch & OH Squat Tech and an “Open Style” WOD to finish off our BIG MONDAY. ⠀
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Let’s Warm Up:⠀
2 Rounds with a KB:⠀
10 Cal Bike/Row⠀
10m Bear Crawl ⠀
5 Strict Press (E/Side)⠀
10m KB OH Walking Lunge (E/Side)⠀
10 Ring Rows⠀
10 Push Up⠀
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