CrossFit WOD – Monday 21st September

CrossFit WOD – Monday 21st September


CrossFit WOD – Monday 21st September ⠀

Monday Monster Mash !⠀
We kick off the week with Gymnastics Testing, Snatch & OH Squat Tech and an “Open Style” WOD to finish off our BIG MONDAY. ⠀

Let’s Warm Up:⠀
2 Rounds with a KB:⠀

10 Cal Bike/Row⠀
10m Bear Crawl ⠀
5 Strict Press (E/Side)⠀
10m KB OH Walking Lunge (E/Side)⠀
10 Ring Rows⠀
10 Push Up⠀

Facebook.com/FRFLyallBay/

Add a Comment

Your email address will not be published. Required fields are marked *