CrossFit WOD – Monday 24th August

CrossFit WOD – Monday 24th August

CrossFit WOD – Monday 24th August

It’s Monday ! Let’s work on our single leg strength with our Walking Double DB lunges and upper body strength with our ring dips.
To finish in Part B we have a spicy Chipper to complete.

Let’s Warm Up:
2 Rounds with a KB:
10m Bear Crawl
10 Dead Bugs
10m Burpee Broad Jumps
10 Goblet Cossack Squats
10m OH KB Walking Lunges

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