CrossFit WOD – Saturday 12th September

CrossFit WOD – Saturday 12th September

CrossFit WOD – Saturday 12th September

Teams of 3 we competing against the clock for todays Saturday CrossFit WOD.
A mix of Chippers and Benchmark WODs making it a really spicy Monster Mash to end week 3 of our current Mini-Block.

Let’s Warm Up:
400m Run

5 DB Burpee Deadlifts (E/Side)
10 DB Snatched (E/Side)
10 DB Clean + Jerk (E/Side)
10 DB Thrusters (E/Side)

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