CrossFit WOD – Saturday 19th September
A BIG long endurance WOD today for the team, 10 rounds of a descending Goblet Squats starting with a high rep volume, coupled with cardio – wall sits and lunges for extra spice.
Let’s Warm Up:
2 Rounds:
20 Cal Bike / Row
10 Bird Dogs
20 Air Squats
10 Bear Dogs
20m Walking Lunge
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