CrossFit WOD – Saturday 20th June
The weekend is here !
It’s all about our hip hinge movement with our snatches & box jump over couplets for Part A, followed by Candelsticks and Rope Climbs.
Bring on the weekend whanau
Warm Up:
250m Row
With a DB:
6 Half Kneeling DB Press (E/Arm)
10m Burpee Borad Jumps
8 DB Goblet Squats
10 DB Snatch
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