CrossFit WOD – Saturday 22nd August
Part A gives our whanau time to work on technique and efficiency, and we get to tackle another challenging Hero Wod, “Nutts”
Let’s Warm Up:
3 Rounds with a Plate:
200m run
10 Racecar Squats
8 Scap Pull Ups
10 Zercher Good Mornings
8 Handstand Shrugs
10 Rebound Plate Jumps
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