CrossFit WOD – Saturday 26th September
Today it’s one of our very own Benchmark WODs, “Hataitai”, a WOD designed by our Coach Dean.
Let’s Warm Up:
400m Run
3 Rounds with a KB:
6 Suitcase Deadlifts (E/Side)
4 Pike Push Ups
6 Laying Leg Raises
4 KB Cleans (E/Side)
6 KB Rack Squats (E/Side)
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