CrossFit WOD – Saturday 5th September

CrossFit WOD – Saturday 5th September

CrossFit WOD – Saturday 5th September

It’s a Bodyweight Banger today, working on endurance over 3 rounds with our goal today to keep our run at a consistent speed overall to help give us as much time as possible to work through the movements.

Let’s Warm Up:
2 Rounds:
200m Run
10m Bear Crawl
10 Air Squats
10m Walking Lunges
10 Sit Ups
10m Bear Crawl
10 Push Ups

Facebook.com/FRFLyallBay/

Add a Comment

Your email address will not be published. Required fields are marked *