CrossFit WOD – Thursday 28th May

CrossFit WOD – Thursday 28th May

For day 4 of our “Ares” Testing Week we’ve have a lightweight, short sharp HERO WOD – “RANDY”.
It’s all about Oly Lifting efficiency and Barbell cycling today !

2 Rounds with Dowel
10 Bar Passes
10 SOTS Press
10 Overhead Squats
10 Bar Dislocates
Then with a Barbell
5 Hang Muscle Snatch
5 Hang Power Snatch
5 Overhead Squats
5 Snatch

Scaling Options:
• 75 Snatches > Less Load > 50 Snatches

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