CrossFit WOD – Thursday 8th June

CrossFit WOD – Thursday 8th June

CrossFit WOD – Thursday 18th June

The weekend is almost upon us and it’s the prefect time in our programme to start off with practice for our continued development with Part A, followed by Part B with a good test to our anaerobic capacity.

Part A
Handstand Walk Practice
Kipping Pull Up Practice

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