CrossFit WOD – Tuesday 21st July
It’s Tuesday ! Today we’re working on our efficiency under the barbell with Part B after our 12 min EMOM in Part A.
Warm Up- 2 Rounds with a Plate:
8 Kipping Swings
10m Bear Crawl
8 Racecar Squats
20 Single Skips
8 Plate Snatches
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