Warm Up –
2 Rounds: With A KB
10 Dead Bugs
5 Single Leg KB Romanian Deadlifts E/Side
5 KB Cleans E/Arm
5 KB Push Press E/Arm
10 KB Swings
Then
20 Bar Passes
1 Min Shoulder External Rotation E/Arm
Scaling Options :
• Deadlifts > Less Load
• Hang Power Cleans > Less Load > Hang Muscle Cleans
• Push Jerks > Less Load > Push Press
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