CrossFit WOD – Tuesday 26th May

Warm Up – 

2 Rounds: With A KB 

10 Dead Bugs 

5 Single Leg KB Romanian Deadlifts E/Side 

5 KB Cleans E/Arm 

5 KB Push Press E/Arm 

10 KB Swings

Then

20 Bar Passes

1 Min Shoulder External Rotation E/Arm

Scaling Options :

• Deadlifts > Less Load 

• Hang Power Cleans > Less Load > Hang Muscle Cleans 

• Push Jerks > Less Load > Push Press

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