CrossFit WOD – Wednesday 10th June
Happy Hump Day !
Single leg strength day for Hump Day, as we also work on our upper body technique & strength with our HSPU.
Warm Up:
200m Run
15 Air Squats
15 Scap Push Ups
10 Lunges + Lateral Twists
10 Ring Rows
5 Heel Toe Touches
5 Handstand Shurgs
Scaling Options:
A
Strict HSPU < HSPU > Negative HSPU > Box HSPU > Pike HSPU
Weighted Pistols < Pistols > Box Step Ups
B
400m Run OR 500/400m Row OR 30/21 Cal Bike
Wall Balls > Less Load
www.loukacrossfit.com
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