CrossFit WOD – Wednesday 19th August
We throwback with two CrossFit Open WODs today, the first a spicy AMRAP to get through and the second will test our grip under load.
Let’s Warm Up
2 Rounds with a KB:
15 Cal Row
8 Hike Cleans
10 Strict Knee Raises
10m Goblet Walking Lunges
10 Kipping Knee Raises / Knees To Chest
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