CrossFit WOD – Wednesday 26th August

CrossFit WOD – Wednesday 26th August

CrossFit WOD – Wednesday 26th August

It’s always an exciting day when we’re at the bar building to a heavy weight – todays it’s Hang Cleans and Split Jerks !

A 1000m row and an AMRAP for the remaining time to mimic classic Open Style WODs.

Let’s Warm Up:
2 Rounds with a KB:
250m Row
10 Russian Swings
10 KB Swings
10 Heel Toe Squats E/Side
10 USA Swings
10 Handstand Shrugs

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