CrossFit WOD – Wednesday 29th July
Happy Hump Day – on the menu today after our 10m AMRAP we get the chance to work in pairs to work away at this spicy Chipper.
Warm Up – With A Plate:
10 Handstand Shoulder Taps
10 Lateral Plate Jump Overs
20m Bear Crawl
10 Inchworms
10 Down Up Dogs
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