WOD of the Day (1 hour) – Saturday 10th October
A BIG SATURDAY partner session today, we have a lot of time beforehand to warm up so we can prep for the lifts we’ll be sharing in this WOD.
Let’s Warm Up:
2 Rounds with a KB:
5 KB Rack Squats (E/Side)
10 Hanging Scap Pulls
5 Single Arm Russian Swings (E/Side)
5 KB Cleans (E/Side)
10 Ring Rows
5 KB Thrusters (E/Side)
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