WOD of the Day (1 hour) – Saturday 3rd October
A Game-changer today as we combine numerous Hero & Benchmark WODs into one big Partner WOD – looking forward to getting stuck into this one.
Let’s Warm Up:
3 Rounds with a BB:
200m Run
10 Russian KB Swings
6 KB Hang Cleans (E/Side)
10m Broad Jumps
10 USA Swings
6 Push Press (E/Side)
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