WOD of the Day (1 hour) – Thursday 8th October
Back squat and upper body strength to start today, a great opportunity for us to work on HSPU and Handstand walking technique and progressions too.
Part B is a low rep, high volume burner which will focus on our efficiency with the aim for minimal rest and unbroken rounds.
Let’s Warm Up:
3 Rounds with a Plate:
10 Zercher Squats
20m Bear Crawl (Forward & Backward)
10 Zercher Good Mornings
10m Burpee Broad Jumps