WOD of the Day (1 hour) – Thursday 8th October

WOD of the Day (1 hour) – Thursday 8th October

WOD of the Day (1 hour) – Thursday 8th October

Back squat and upper body strength to start today, a great opportunity for us to work on HSPU and Handstand walking technique and progressions too.

Part B is a low rep, high volume burner which will focus on our efficiency with the aim for minimal rest and unbroken rounds.

Let’s Warm Up:
3 Rounds with a Plate:

10 Zercher Squats
20m Bear Crawl (Forward & Backward)
10 Zercher Good Mornings
10m Burpee Broad Jumps
5 Inchworms

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