WOD of the Day – Saturday 31st October

WOD of the Day

WOD of the Day – Saturday 31st October

Don’t be phased by the high volume rounds – the rep scheme is short and specific and today is all about pacing through the rounds consistently.

The aim today will be to try and go through as many unbroken rounds as possible before resting to get under the time cap – looking forward to this one !!!

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