WOD of the Day – Saturday 7th November
A spicy Benchmark WOD is on the cards today with “The Chief”, the aim for today will be unbroken sets of the Power Cleans and looking for efficiency to maximise the 1 minute rest in between rounds.
The focus for the 9 minute AMRAP is to have limited rest and try break in between sets if possible – try go unbroken where possible.
Happy Saturday !
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