FUNCTIONAL RESULTS FITNESS

LOÚKA CROSSFITBringing our Lyall Bay community together

FRF

Follow us

Instagram Facebook-f

Gym Overview

OUR STORY

What is

CROSSFIT?

CrossFit is constantly varied, functional movement performed at a high intensity.  If you’re looking at that sentence and think, "high intensity that's not for me!" - Then relax, not to worry, the intensity is based on your own fitness level and ability.

Read More

Other options at Loúka Crossfit

WHY CHOOSE US

healthcare-and-medical

HIIT 30 Classes

Our 30 minute HIIT classes involves 30 minutes of functional movement at a high pace, to keep you moving and fit in your conditioning training for the day.
teenage

CrossFit Teens Classes

The Teens class is all about learning and development, in a safe group environment.

Suitable for ages 12 to 17 years old.
kid-and-baby

Active Mums (Parents) Class

Mums (and dads) can bring bubs to this class and ease back into a training routine postpartum.

The music is turned down a bit lower, the intensity is slightly more relaxed and we take regular breaks to check on baby (toddlers / kids) during class.

signs

FRF Womens Class

Every fortnight at 10:30am on Saturdays (see timetable) we run our Womens classes, for like minded women who want to get together, have some fun and get moving.
exercise

Gym Only Access

No classes, just come in and train using our functional space and equipment. Gym access is from 5am to 11pm daily.

If you’re a member of another CrossFit Affiliate and live nearby, and keen to practice in your own time then this is a great option for you too.
exercise (1)

Personal Training

is available on request - contact us for more information.

Our team

MEET THE STAFF AT LOÚKA CROSSFIT

page-1

BRYDON TWEEDIE

CROSSFIT COACH
page-3

DEAN BRIERS

CROSSFIT COACH
page-12

TRACY CALDER

CROSSFIT COACH
page-2

ANKIT (KIT) DUSEJA

CROSSFIT COACH
page-11

SAMANTHA GEORGE-NEICH

CROSSFIT COACH
page-4

GRANT HEMMINGSEN

CROSSFIT COACH
IMG_2840

HEATHER WATSON

CROSSFIT COACH
page-13

TYLER BRANDON

HIIT COACH
page-9

JOE FIU

DIRECTOR / HIIT COACH

Start The Process

OUR MEMBERSHIP PRICING

Choose your plan

Gym Access Only

No classes, gym access only
$ 20
Per Week
  • Gym access only
  • 5:00am - 11:00pm daily
  • Conditions apply during classes
  • No minimum term
Get Started

Crossfit Membership

Standard membership
$ 45
Per Week
  • All CrossFit classes
  • HIIT classes
  • Open gym membership
  • No minimum term
Get Started

Crossfit Teens

Membership for teenagers
$ 12
Per Week
  • Weekly CrossFit Teens class
  • Gym access optional
  • No minimum term
Get Started
Terms and conditions

PRICE

Latest Posts

TODAY AT LOÚKA CROSSFIT

Gallery

OUR FACILITIES