CrossFit WOD - Thursday 28th May For day 4 of our "Ares" Testing Week we've have a lightweight, short sharp HERO WOD - "RANDY".It's all about Oly Lifting efficiency and Barbell cycling today ! 2 Rounds with Dowel10 Bar Passes10 SOTS Press10 Ove ...
CrossFit WOD – Tuesday 26th May
Warm Up - 2 Rounds: With A KB 10 Dead Bugs 5 Single Leg KB Romanian Deadlifts E/Side 5 KB Cleans E/Arm 5 KB Push Press E/Arm 10 KB Swings Then 20 Bar Passes 1 Min Shoulder External Rotati ...
CrossFit WOD – Monday 25th May
CrossFit WOD - Monday 25th May We kick off our new training block "Ares" today, which means.... It's Testing Week ! 💪🎉🎊🎈 Warm Up:3 Rounds - With A Plate45 Secs Bike/Row8 Zercher Good Mornings8 Racecar Squats8 Burpee Plate Jumps WOD Scaling ...
