CrossFit WOD - Friday 31st July CrossFit WOD - Friday 31st August Some Friday fun at our favourite bar today as we build to a heavy single snatch and superset with single legs strength work with our pistol tech. Warm Up:5 mins "Stick Game"Then5 ...
CrossFit WOD – Wednesday 29th July
CrossFit WOD - Wednesday 29th July CrossFit WOD - Wednesday 29th July Happy Hump Day - on the menu today after our 10m AMRAP we get the chance to work in pairs to work away at this spicy Chipper. Warm Up - With A Plate:10 Handstand Shoulder Taps ...
CrossFit WOD – Saturday 25th July
CrossFit WOD - Saturday 25th July CrossFit WOD - Saturday 18th July Lets end the week strong, we've got some much needed Handstand Push Up maintenance work on the menu today, and a 30 minute AMRAP grinder with a heavy Deadlift so keeping our body e ...
CrossFit WOD – Thursday 23rd July
CrossFit WOD - Thursday 23rd July CrossFit WOD - Thursday 23rd July Building our heavy 10 Deadlift weight which we don't usually get the opportunity to do so it's an exciting day at the office for our lifters :D/ Warm Up - with a KB:12 KB Sumo D ...
CrossFit WOD – Tuesday 21st July
CrossFit WOD - Tuesday 21st July CrossFit WOD - Tuesday 21st July It's Tuesday ! Today we're working on our efficiency under the barbell with Part B after our 12 min EMOM in Part A. Warm Up- 2 Rounds with a Plate:8 Kipping Swings10m Bear Crawl8 ...
CrossFit WOD – Saturday 18th July
CrossFit WOD - Saturday 18th July CrossFit WOD - Saturday 18th July Lets end the week strong, we've got some much needed Handstand Push Up maintenance work on the menu today, and a 30 minute AMRAP grinder with a heavy Deadlift so keeping our body e ...
CrossFit WOD – Friday 17th July
CrossFit WOD - Friday 17th July CrossFit WOD - Friday 17th July It's Fiesta Friday, we rev up our engines on the rower today. Warm Up:5 x 100m Rowing Attempt to stop at 100m.Two Burpee penalty every metre over e.g. 103m = 6 Burpees. Then:2 ...
Coffee Conversations: Ken Aperila
//youtu.be/4C-S_stnbrE COFFEE CONVERSATIONS ☕️💬: Ken Aperila Small Sips: - Born in Samoa 🇼🇸 and moved to Wellington with his family when he was 11 - Was a very good student at college.... 👀 - A very talented Barber and talks about his journey ...
CrossFit WOD – Monday 13th July
CrossFit WOD - Monday 13th July CrossFit WOD - Monday 13th July Our favourite day - Monday !Week 7 of our Ares training block and we kick off with our barbell complex and an Ares Barbell Builder. Lets get stuck into it and have a great week. ...
CrossFit WOD – Thursday 9th July
CrossFit WOD - Thursday 9th July CrossFit WOD - Thursday 9th July It's Complex time ! We focus on the "pull" and attempting to nail that efficiency with the barbell. Warm Up - 2 rounds with a Barbell:5 Snatch Deadlift5 Snatch Pull5 Hang Power Sn ...
