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CrossFit WOD – Wednesday 1st July

CrossFit WOD - Wednesday 1st July CrossFit WOD - Wednesday 1st July We continue our D-Load week with time to focus on our recovery so our members can hit the final 4-weeks with as much energy as possible. Warm Up - with a MB12 MB Deadlifts10 MB ...

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CrossFit WOD – Tuesday 30th June

CrossFit WOD - Tuesday 30th June CrossFit WOD - Tuesday 20th June It's our "D-Load" week of our Ares Training Block, where we "ease off" in a sense from the heavy lifting and focus on more cardio based, technique sessions to give our body the time ...

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Coffee Conversations: Fred Hardy

//youtu.be/G_dIXMFgDQU Joe has Coffee with Fred Hardy COFFEE CONVERSATIONS ☕️🗣 Small Sips: Our first Coffee Convo with Fred Hardy - FRF Manager / Kaumatua At 71 years old, one of the most active people around in the community. - Born in the Haw ...

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CrossFit WOD – Saturday 27th June

CrossFit WOD - Saturday 27th June CrossFit WOD - Saturday 27th June The weekend is here, it's time to pair up and push through todays Pairs Chipper! Warm Up:3 Rounds with a KB:250m Row5 KB Romanian Deadlifts (e / arm)5 KB Thrusters (e / arm)20m ...

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CrossFit WOD – Thursday 25th June

CrossFit WOD - Thursday 25th June CrossFit WOD - Thursday 25th June Our snatch development continues today as we build to a heavy working weight for Part As' snatches, We're re-visiting a classic Open WOD, "13.1" and end with Part C below - look ...

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CrossFit WOD – Tuesday 23rd June

CrossFit WOD - Tuesday 16th June CrossFit WOD - Tuesday 23rd June Todays Part B is named "Chimera" after the the monstrous fire breathing creature of Lycia (in Greek Mythology). When you see what's in store today, you'll see it's named appropria ...

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CrossFit WOD – Saturday 20th June

CrossFit WOD - Saturday 20th June CrossFit WOD - Saturday 20th June The weekend is here !It's all about our hip hinge movement with our snatches & box jump over couplets for Part A, followed by Candelsticks and Rope Climbs. Bring on the week ...

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CrossFit WOD – Thursday 8th June

CrossFit WOD - Thursday 8th June CrossFit WOD - Thursday 18th June The weekend is almost upon us and it's the prefect time in our programme to start off with practice for our continued development with Part A, followed by Part B with a good test to ...

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CrossFit WOD – Tuesday 16th June

CrossFit WOD - Tuesday 16th June CrossFit WOD - Tuesday 16th June Today we one of our classic CrossFit Girl Benchmark WODs - Isabel. We continue our conditioning efforts to improve our output on the Bike / Ski / Row with our percentage efforts i ...

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CrossFit WOD – Saturday 13th June

CrossFit WOD - Saturday 13th June CrossFit WOD - Saturday 13th June Deputy Zirkle was killed in on-duty car accident on the 15th March 2018. 12 Rounds - Deputy Zirkle's last radio traffic, he was 12 minutes out from the call for service he was r ...