CrossFit WOD – Friday 28th August

CrossFit WOD – Friday 28th August

Metcon Friday – both parts today is all about metabolic conditioning, a good end to the working week.

Let’s Warm Up:
2 Rounds:
15 Cal Bike/Row
10 Scap Pulls
10m Bear Crawl Forward
10 Scap Circles
10m Bear Crawl Backwards

1 Round:
15 Cal Bike/Row
10 Plank Shoulder Taps
10m Broad Jumps
3 Wall Walks
10m Burpee Broad Jumps

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