CrossFit WOD – Friday 5th June
TGIF the weekend is almost here, today we work on unbroken odd-object sets for Part A and look focus on single leg strength in Part B.
We finish off our Fiesta Friday with a metcon to flush out the lactic build with our 400m row/s.
Happy Friday !
Warm Up:
Bear Crawl Tag
Then – 2 Rounds:
10 Walking Lunges
10 Burpee Broad Jumps
Scaling Options:
B.
DB OH Walking Lunge > Plate OH… > Plate Walking…. > Walking Lunge > 20 Lunges
Single DB Box Step Ups > Less Load > Box Step Ups
200m Run OR 250 / 200m Row OR 15 / 10 Cal Bike
C.
400m Row OR 24 / 16 Cal Bike
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