CrossFit WOD – Tuesday 23rd June

CrossFit WOD – Tuesday 16th June

CrossFit WOD – Tuesday 23rd June

Todays Part B is named “Chimera” after the the monstrous fire breathing creature of Lycia (in Greek Mythology).

When you see what’s in store today, you’ll see it’s named appropriately.

Part A – 12 min EMOM
Min 1 – Kipping Pull Ups
Min 2 – HSPUs
Min 3 – Pistols
Min 4 – Candlesticks


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