CrossFit WOD – Saturday 27th June
The weekend is here, it’s time to pair up and push through todays Pairs Chipper!
Warm Up:
3 Rounds with a KB:
250m Row
5 KB Romanian Deadlifts (e / arm)
5 KB Thrusters (e / arm)
20m Bear Crawl
Scaling Options:
Wall Balls > Less Load
DB Snatches > Less Load
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