CrossFit WOD – Tuesday 16th June
Today we one of our classic CrossFit Girl Benchmark WODs – Isabel.
We continue our conditioning efforts to improve our output on the Bike / Ski / Row with our percentage efforts in Part C.
Keep dry peeps and see you soon at FRF !
Warm Up – with a Barbell:
5 Snatch Grip Deadlifts
5 Hang Muscle Snatch
5 Hang Power Snatch
5 Overhead Squats
5 Hang Squat Snatch OR Hang Power Snatch + Overhead Squat