CrossFit WOD – Tuesday 1st September
It’s Week 2 of our “Mini-Blocks” training block, a big warm up to get started so lets get started:
Let’s Warm Up:
20 sec Work – 10 sec Rest x 2 Each Movement
Plank
Cossack Squats
Side Plank
Air Squats
Hollow Hold
Plank Shoulder Taps
V-Ups
Bear Crawl
Broad Jumps
Wall Walks
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