CrossFit WOD – Tuesday 20th June
It’s our “D-Load” week of our Ares Training Block, where we “ease off” in a sense from the heavy lifting and focus on more cardio based, technique sessions to give our body the time to recover from an intense 4-weeks.
Here’s Tuesdays WOD, get it team
Warm Up – with a KB/DB x 4 Rounds – 2 Rounds E / Arm
8 Tall Kneeling KB Press
8 Plank Scap Push Ups
8 KB Push Press E/Arm
8 Handstand Shrugs
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