CrossFit WOD – Wednesday 16th September
Team workout today for Part B as we work through a high volume (but light) Thrusters and work through “conga-style” with our team.
Let’s Warm Up:
2 Rounds:
250m Row
10m Bear Crawl
10 Scap Pulls
10 Bear Dogs
10 Handstand Shrugs
10 Ring Rows
Add a Comment