CrossFit WOD – Wednesday 16th September

CrossFit WOD – Wednesday 16th September

CrossFit WOD – Wednesday 16th September

Team workout today for Part B as we work through a high volume (but light) Thrusters and work through “conga-style” with our team.

Let’s Warm Up:
2 Rounds:

250m Row
10m Bear Crawl
10 Scap Pulls
10 Bear Dogs
10 Handstand Shrugs
10 Ring Rows

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